Soba

Soba is also traditional Japanese noodle dish. It is made from buckwheat flour.

Soba has two main types of cooking methods. One is a hot type. It’s put Soba into hot soup, just like udon.

Hot soab、暖かい蕎麦
Tempra-soba is hot.

Another one is a cold type. We soak soba noodles in cold soup and eat it.

Zaru-soba, ざるそば
Zaru-soba is cold.

Soba is also a carbohydrate. However, because there are a lot of protein and dietary fiber which is considered a little healthy food than udon.

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